When Weight Matters is a well established Counselling, Coaching and Psychotherapy practice specialising in the emotional, psychological, behavioural, physical and medical, aspects of weight management.
It is founded on a multi-disciplined approach combining cutting edge scientific research, dietary guidelines and interpersonal counselling.
The founder and facilitator Ginette Lenham is an advisor on a major task force working on reversing the trend of obesity in Australia, and works with many leading practitioners to create the best out comes for their patients in health and wellbeing. She is often asked to speak in the media on current dietary fads, emotional eating and management of illness related to weight.
When Weight Matters has been at the forefront of weight management for many years and has worked with hundreds of clients to create a sustainable, healthy and nutritious way of eating based on sound, up-to-date nutritional research and science.
Weight Loss Counselling
Failure to sustain weight loss is not a matter of going on or off diets, nor is it due to a lack of will power.
Judgment around weight issues is not constructive and the process of losing or gaining weight is not the same for everybody.
Age, sex, culture, genetics and personality all come into play and can sometimes make the task seem overwhelming. Ginette is committed to supporting you throughout this process.
When Weight Matters works on the notion that it is possible to get heavier and smaller at the same time. This is because muscle is heavier than fat and one of the reasons why the use of scales is not encouraged.
Individual & Family Counselling
If you need someone to talk to about the challenging things going on in your life, we create a safe place to do this where confidentiality is ensured.
Low mood, anxiety, depression, self esteem, motivation, relationship stresses, illness, grief, fragility, fertility issues, addictions and mood disorders are all areas Ginette has had extensive experience in.
The therapeutic approach used will be carefully considered to be relevant and comfortable for each individual rather than a one style fits all approach.
Ginette is the most fantastic, motivating, caring and genuine coach. Every session I have with her, I walk away blown away by her genuine interest and care in my progress…
I’m really enjoying my program and consultant Ginette. I’m feeling very motivated. Thanks.
Total Health Care
Suite 1902, Level 19, Tower One
520 Oxford Street, Bondi Junction NSW 2022