Your doctor may have recently told you that you are pre diabetic, which may have come as quite a shock to you as you might not have had any warning signs. Pre-diabetes is a condition in which blood glucose levels are higher than normal, although not high enough to be diabetes. Pre-diabetes often has no signs or symptoms. Perhaps you have a family history of diabetes or this diagnosis feels very random. We can help you take steps towards preventing you developing diabetes with carefully considered dietary and exercise interventions. All recommended advice is in line with national lifestyle guidelines. Fortunately making some significant lifestyle changes can make a huge difference to your wellbeing. This does not mean eliminating your favorite foods altogether or being excluded from your social activities. We will be certain to equip with you as much information as possible so you can confidently shop, cook and socialize with foods that will be best for your health.