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Shopping Lists & Meal Planning

Shopping Lists Meal PlanningGinette used to own a successful busy catering company dedicated to taking care of people with special dietary needs. She has also run her own café and is used to preparing food in all types of situations as well as cooking for a family of growing children. She has an abundance of ideas and recipes to suit all types of tastes, dietary needs, preferences and can help plan menus, shopping lists and tailor made recipes especially for your own likes and dislikes. There are always creative ways to make certain foods have a healthier alternative.

If you feel uninspired or would like to explore new ideas there is an abundance of recipes, websites, to share with you on request. There is no challenge too big or small, when it comes to sourcing recipes for preparing delicious, satisfying nutritious meals and snacks for all the family.

We can collaborate with you to create shopping lists that will help you to keep your cupboards and fridges are full of nutritious ingredients. This can make all the difference when it comes to meal times. It can be the difference between dry toast and vegemite and a yummy quick healthy meal. We can create a list for condiments, frozen goods, staples, every day items and weekly items. Once you get the hang of it you will feel like the king or queen of your kitchen.

No matter who you are or who you live with we can find a way to help you plan meals that suit your lifestyle and taste preferences. We can find shortcuts that ensure nutritious balanced meals that don’t take days to prepare. We help you find ways to make meals easier to prepare after a long hard day at work. We can provide you with the healthiest take away options or how to cater for differing tastes and moods within the household without having to spend hours in the kitchen using every single pot and pan. For example if one of you is a vegetarian and the other eats meat, you can both have a delicious healthy meal without having to cook two entirely different meals .We have extensive experience in this area and welcome all meal time scenarios.

Contact Me

Address

Total Health Care
Suite 1902, Level 19, Tower One
520 Oxford Street, Bondi Junction NSW 2022

Phone

PH: 02 8021 1260

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Services

  • PCOS Management
  • Weight Loss Counselling
  • Individual / Family Counselling
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