When Weight Matters Blog

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MY LIFE AS A SAXOPHONE PLAYER IN A ROCK AND ROLL BAND AND WHAT IT HAS TO DO WITH MY WORK AS A COUNSELLOR AND PSYCHOTHERAPST

saxophone-player
My life as a saxophone player in a rock and roll band and what is has to do with my work as a counsellor and Psychotherapist. It wasn't long ago that I was a saxophone player in a band. Playing in bands is something I have done my whole adult life. It is something that I absolutely love and am extremely passionate about and if I am not playing I lo...
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940 Hits

NEVER ASSUME ANYTHING

NEVER-ASSUME-ANYTHING
One of my first jobs after leaving school was working in a bookshop. I look back on those days and it reminds me of how dangerous it is to make assumptions about people. I had a fertile imagination and I noticed within the five or ten minutes of an interaction with a customer I had made all sorts of assumptions. For example a lady may have put out ...
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  1130 Hits
1130 Hits

SELF COMPASSION AND WEIGHT MANAGEMENT

SELF-COMPASSION-AND-WEIGHT-MANAGEMENT
Self-compassion seems a bit like a buzzword these days. And buzzwords at times can feel a bit meaningless if they don't feel appropriate or relevant. It is as if they are inserted into conversations a bit randomly.I've been reflecting on the practice of self-compassion in the context of weight management, and I think it could be very useful for our...
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1018 Hits

THE ULTIMATE AND DEFINITIVE GUIDE TO WRITING A WEIGHT LOSS BOOK: AND OTHER MISNOMERS.

GUIDE-TO-WRITING-A-WEIGHT-LOSS-BOOK
Books that are written by people who have had successful weight loss often frustrate me. They frustrate me because the books often get promoted and sold to billions of vulnerable people with weight issues with the implications that the author "knows" or has found the holy grail, the solution, or the "way" to successful weight loss. And, if they are...
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  936 Hits
936 Hits

THE BATTLE OF WEIGHT LOSS IDEOLOGIES

BATTLE-OF-WEIGHT-LOSS-IDEOLOGIES
I have been a counsellor/ psychotherapist and coach specialising in the field of weight management for many years. Sometimes clients come to see me about weight loss, sometimes it is about weight gain and sometimes it is about long-term weight maintenance. Sometimes weight issues brought them for their initial appointment but bubbling underneath th...
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  1096 Hits
1096 Hits

“Why well meaning comments and advice generally backfires when someone is tying to manage their weight.”

risk
"Why well meaning comments and advice generally backfires when someone is tying to manage their weight."Scenarios like these play out over and over again in households across the country. Scenarios that seem innocent enough at face value, actually wreak havoc on peoples' emotional wellbeing, damage relationships, and have the potential to make peop...
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1114 Hits

The Complication Of Being Complicated

Complication-Of-Being-Complicated
Arguments For Calling Obesity A Disease #9: Medical Education | Dr. Sharma's Obesity Notes Enter some description here... http://www.drsharma.ca/arguments-for-calling-obesity-a-disease-9-medical-education?utm_source=feedburner&utm_medium=email&utm_campaign=Feed{a186d8548bc9494bb71832bf17e230705e0384a8ddf8d4499be5bb07f4bbd8f8}3A+DrSharmasObe...
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  1009 Hits
1009 Hits

YOUR WEIGHT IS NOT WHO YOU ARE

YOUR-WEIGHT-IS-NOT-WHO-YOU-ARE
As I was walking around the city today a thought I've long had, started to become more concrete. It is to do with the muddled messages both internally and externally that are wrapped up in weight loss. Just for a second, take a look around and notice how everyone is absolutely unique except for of course identical twins. Think for example of your h...
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  904 Hits
904 Hits

Does Weight Matter?

Does-Weight-Matter
When I created my practice "When Weight Matters" I was thinking about the gulf between movements that claim our weight shouldn't' matter at all and movements that believe managing what is considered a healthy weight is essential. In between these two stances are many other factors.On the one hand focusing on body weight is fraught with the entangle...
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  1053 Hits
1053 Hits

THE INNER CRITIC. IS IT TOO LOUD?

the-inner-critic
In the weight loss world there is a relentless dialogue about what one should eat, what one shouldn't eat, when one should eat ,when one shouldn't eat, what type of exercise is best, we don't do enough exercise, maybe too much exercise is not good either and endless variations of the above should's and shouldn'ts. This is an example of the external...
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  910 Hits
910 Hits

learning to trust your gut instinct when it comes to hunger

learning-to-trust-your-gut
As a counsellor working in this field I do understand that eating is not always physically driven and their are many emotional reasons one might overeat. Comfort, loneliness, boredom, fatigue and habit, are among many of the reasons one may overeat. I am in no way meaning to be dismissive of these very profound and complicated drivers of non hungry...
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  987 Hits
987 Hits

Kick The Weight Loss Goals (The Downside Of Goal Setting)

Kick-The-Weight-Loss
Kick the weight loss goals (the down side of goal setting) Most weight loss programs are based around setting goals, achieving goals and reaching goals. I am not so sure this always a good idea. It works really well for some people and that is fantastic, for them. It works and helps them. But for many others it is just another thing that adds to fe...
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885 Hits

YOU ARE NOT WHAT YOU EAT.

YOU-ARE-NOT-WHAT-YOU-EAT
I would like to share with you a thought thats been building for many years now. Not only is this a thought but it is a rewrite of an age old saying. "You are NOT what you eat". Its even confronting putting this in print as I accept this is a challenging and indeed perhaps confronting notion. I don't dispute for one second that good quality food an...
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  795 Hits
795 Hits

The science of weight loss

chemical-laboratory
 Courses running throughout 2014 at Sydney University Continuing Education Center. http://cce.sydney.edu.au/course/WLSS I've been working in the field of weight management for a long time now and one thing that never ceases to amaze me is just how apparently simple and yet how incredibly complicated weight management is. I suppose if it were t...
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  863 Hits
863 Hits

Guilt Free Food?

guilt-free-food
I've noticed that more and more food and recipes are being sold and promoted as "guilt free". What does this mean? There is an assumption that we will do something wrong if we eat something not labeled "guilt free". That somehow we should feel shame, we should self-flagellate, confess, apologize, promise we wont do it again. Guilt is is a painful e...
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  986 Hits
986 Hits

Losing Weight Is Not Just About The Numbers

losing-weight-numbers-loss-blog-image
Having worked in the field of weight management for nearly ten years I have observed that many people when wanting to lose weight have a number in their mind of how many kilos they would like to lose or what number of kilos they would like to be, or they feel they ought to be. They start out with some major expectation of what they are going to do ...
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  719 Hits
719 Hits