When Weight Matters Blog

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Being Tough & Strict With Ones self Isn't Always The Way To Go

changing-thoughts-2021 Sometimes A Shift In Our Thinking Can Make A Difference
When it comes to weight loss, this time of year brings all sorts of goal setting ideas, resolutions, dietary guidelines, portion control suggestions, exercises tips, and recipes for 101 ways to cook with celery. Although I work in the field of weight management I have nothing new to offer in this space. However, I have a suggestion that might be wo...
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256 Hits

Being Able To Ask For Help With Weight Loss Without Being Judged, Shamed, Or Blamed Is Imperative

Sometimes  We Just Want To Hide Why Talking About It Might Help
As a counsellor working in the area of weight management, I sometimes I feel like I'm sitting in the corner occupying a space that is always hidden. I'm talking about the great weight debate. There seems to be two main discussions (I'm sure there are more) but these two dominate the media and mainstream ideologies around people living with excess w...
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415 Hits

Why Suspending Judgment Is So Important When It Comes To Helping Someone Living With Obesity.

October-blog-2020 Everyone Has A Unique Story
 Assumptions are dangerous when it comes to other people's weight. They are dangerous for a multitude of reasons. The biggest reason is that an assumption is often closely followed by a judgment. A judgment is often linked to attitudes and preconceived ideas. And, more often than not these judgments are linked to things that might not be true....
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  636 Hits
636 Hits

Why Living In the Past and Future Detracts From Now

image-of-Now Why Living in The Past & The Future Is Making Now Feel Tough
The trouble with weight loss as we know now, is that keeping it off is very challenging and difficult. This is eternally frustrating and disappointing for people, and can quite often thrust them into a state of past thinking about what it was like when they had lost weight previously. They reflect on what they did, how they felt, and then there is ...
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  367 Hits
367 Hits

A Little Bit Of Kindness Goes A Long Way

shame-2087816_960_720 There Is An Alternative To Shame & Blame
I sincerely hope everyone has been coping in these unusually challenging and turbulent times? I really miss being with my clients face to face, but I have found zoom, face time (audio or video) skype and old fashioned phone calls have been working quite well. It has enabled me to expand my hours and locations as people can dial in from any where no...
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634 Hits

Just Popping In to Say Hi & To See How You Are All Coping?

mental-2301393__340 Checking In
I know there must be endless emails arriving in your inbox with information, news and updates about the corona virus. I don't want to overload you with more of the same and I see that the social media is flooded with how to stay fit and eat well at this time. What I do want to do is pop in to check how my clients, colleagues and friends are managin...
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  837 Hits
837 Hits

Some Shopping & Cooking Tips For These Trying Times

table-709710__340 some shopping tips
Managing to eat well if you need to self-isolate for a while. It is indeed unprecedented times, and there is understandably a heightened sense of anxiety and uncertainty for everybody with the spread of the Covid 19 virus. It is completely normal and understandable if you are feeling this way and feeling that life feels out of control at the moment...
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790 Hits

When Even The Most Perfect Diet Won’t Work For Weight Loss

When Even The Most Perfect Diet Won’t Work For Weight Loss
Have you ever wondered why all the following still let you down when it comes to weight loss? dietary knowledge scholarly knowledge of the calorie content in food understanding of macro and micro nutrients the nutritional profile of all foods Here are some thoughts I want to share with you about why this might be the case: We are not perfect a...
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  1184 Hits
1184 Hits

Making Friends With Your Hunger

image-for-blog-October-2019 Making Friends With Your Hunger
I often hear people wishing  that they never felt hunger, or saying  that they have an intense fear of their hunger because they equate eating with weight gain. As a consequence they detach from hunger sensations. While this gives them a temporary feeling of control, what often happens is that eventually their body and brain does wha...
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  1184 Hits
1184 Hits

News About An Exciting New Program To Share With You

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Sometimes you just have to have faith that one day your vision will come to fruition. For over twelve years I have wanted to work with a multidisciplinary team who understand the challenges of managing obesity. I have wanted to work in a space where people can feel cared for, supported, and know that they will not be judged or shamed for having str...
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  1142 Hits
1142 Hits

The Meaning of Food & Eating In Our Lives

festive-eating-photo Food as a joyous experience
 It is rare that a social event in my life happens without food and or drink. My family gatherings always revolve around sharing a meal or a catch-up over a coffee. When I catch up with friends we tend to meet for coffee, breakfast lunch or dinner. When we have dinner parties they are festive occasions. Sometimes we have a theme that explores ...
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  1188 Hits
1188 Hits

Therapeutic Groups for Binge Eating

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 I am so excited and happy to finally inform you that the binge eating group Hapifed, founded by my colleagues at the University of Sydney and Western Sydney University, have a lovely new home. Like all searches for a new home, it can take quite a while to find the right place that feels welcoming, accessible and philosophically aligned and we...
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  1423 Hits
1423 Hits

Sometimes Support Can Make A World Of Difference.

light-bulb-3104355__340 A light bulb idea! Sometimes support can make a real difference.
                                        Sometimes Support Can Make A World Of Difference Have you ever felt totally alone trying to manage a health condition or your mental health?Then, one day you stumble upon a network of support and compassio...
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  1239 Hits
1239 Hits

Weight Management Is Simply Not Simple

group-3719888_960_720 I'm Listening
The complexities of being human in all its glory and fragility, impacts us hugely when talking about weight loss and weight management. There is an amazing amount of research being conducted about the science of weight management, the medical, physical, genetic and scientific side for which I am incredibly grateful. There are many factors that I ha...
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1469 Hits

What Does Having A Full Bladder Have In Common With Being Hungry?

bathroom-1618260_960_720 What Does Needing To Go To The Bathroom Have In Common With Being Hungry?
Having worked with hundreds of people struggling with their weight, something that comes up time and time again is a fear of being hungry. People tell me they associate hunger with weight gain and therefore either consciously or unconsciously they have learnt to ignore their feelings of hunger until they do not recognise the signals, or, they ...
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  3842 Hits
3842 Hits

What Does Being Heard Really Mean?

Have you ever shared a concern, a worry or a story and been left feeling even more misunderstood, confused and, or frustrated than before you spoke? Perhaps you didn't feel you had been properly heard? Imagine you finally summon the courage to share your story and it is not received or heard the way you had hoped. No worry or story is too big or to...
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1658 Hits

Why Your Weight Is Not up For Public Discussion (ever)

It's just a paper cut, a teeny-weeny paper cut, but boy it hurts. It stings, and each day it is a surprise how something so small almost invisible can be so painful. But even small injuries can still have major impacts on ones wellbeing. It can hurt like this when comments are made about someone's weight. The comment may have been made with good in...
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1698 Hits

Disenfranchised Grief and Weight Loss

weight-matters-blog-disenfranchised-grief
​I want to talk about a type of loss that isn't weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even more excess weight than their original weight. It is a loss of the loss if this mak...
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1518 Hits

WALK MILES IN SOMEONE ELSE'S MIND AND BODY.

Depositphotos_4275830_original
What if your weight gain or weight loss has nothing to do with what you do eat, don't eat, want to eat, can eat, can't eat? Or, has everything to do with those things? But these reasons have nothing to do with intent or choice.What if there are many reasons outside of the food and eating discussion that is impacting on your weight?The weight loss a...
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  1437 Hits
1437 Hits

WHAT ROLE DOES COUNSELLING & COACHING PLAY IN WEIGHT MANAGEMENT

Depositphotos_50540393_original
What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual's feelings of loss frustration and despair that can accompany weight issues. Sometimes this presents as a palpab...
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  1377 Hits
1377 Hits