When Weight Matters Blog
Thanks for visiting our blog, our goal is to provide the latest helpful information both to motivate and inform you.
Click the subscribe button and you will receive an unobtrusive notification when we publish a new article
It is so important to have a space, a place and a time where you can share your story. And, when you share it, you are given the care, respect and space you need to feel safe. Safe from harm, safe to ...
Imagine a sound track that is played to you on the radio, the TV, your computer, phone or wherever you get your music from, and it is of a song with lyrics you really don't like. N...
There is amazing research being conducted about the causes of obesity and the complexities involved in trying to lose weight and keep weight off. One thing we know for sure is that diets don't work an...
"Hyper Vigilance, Exhaustion, Fatigued, Tedious, Frustrating, Annoying, Humiliating " These are some of the words that I have heard expressing how utterly exhausting losing weight and maintaining weig...
There is much heartache with the toll Covid is taking on people's mental health, It is a hard time, a scary time and a lonely time for so many of people. If ever there was a time for self-compassion i...
When people reach out to me for help with weight loss, there is sometimes a profound expression of sadness and stress from living in a body that society judges harshly. There is rarely a day ...
Lately I've been reflecting on the idea of accountability and self-responsibility when it comes to weight loss and weight management. A common notion is that if someone is not losing weight, all they ...
A sentiment that gets echoed time and time again in my work is people's sense of failure and disappointment when it comes to weight loss. The roller coaster of losing weight only to regain ...
I really feel for people wanting to lose weight for many reasons. It is a vulnerable place to be asking for help with weight management. Also, for the most part many of these people have heard and tri...
Something I often reflect on when people talk to me about their weight is a raw and ever present sadness that surfaces in our sessions. It is not unusual for people late in life, sometimes well into t...
When it comes to weight loss, this time of year brings all sorts of goal setting ideas, resolutions, dietary guidelines, portion control suggestions, exercises tips, and recipes for 101 ways to cook w...
As a counsellor working in the area of weight management, I sometimes I feel like I'm sitting in the corner occupying a space that is always hidden. I'm talking about the great weight debate. There se...
Assumptions are dangerous when it comes to other people's weight. They are dangerous for a multitude of reasons. The biggest reason is that an assumption is often closely followed by a judgment....
The trouble with weight loss as we know now, is that keeping it off is very challenging and difficult. This is eternally frustrating and disappointing for people, and can quite often thrust them into ...
I sincerely hope everyone has been coping in these unusually challenging and turbulent times? I really miss being with my clients face to face, but I have found zoom, face time (audio or video) skype ...
I know there must be endless emails arriving in your inbox with information, news and updates about the corona virus. I don't want to overload you with more of the same and I see that the social media...
Managing to eat well if you need to self-isolate for a while. It is indeed unprecedented times, and there is understandably a heightened sense of anxiety and uncertainty for everybody with the spread ...
Have you ever wondered why all the following still let you down when it comes to weight loss? dietary knowledge scholarly knowledge of the calorie content in food understanding of macro and micro nutr...
I often hear people wishing that they never felt hunger, or saying that they have an intense fear of their hunger because they equate eating with weight gain. As a consequence they de...
Sometimes you just have to have faith that one day your vision will come to fruition. For over twelve years I have wanted to work with a multidisciplinary team who understand the challenges of managin...
