When Weight Matters Blog

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Does-Weight-Matter
Does Weight Matter?
Ginette Lenham
When Weight Matters
When I created my practice "When Weight Matters" I was thinking about the gulf between movements that claim our weight shouldn't' matter at all and movements that believe managing what is considered a...
the-inner-critic
THE INNER CRITIC. IS IT TOO LOUD?
Ginette Lenham
When Weight Matters
In the weight loss world there is a relentless dialogue about what one should eat, what one shouldn't eat, when one should eat ,when one shouldn't eat, what type of exercise is best, we don't do enoug...
learning-to-trust-your-gut
learning to trust your gut instinct when it comes to hunger
Ginette Lenham
When Weight Matters
As a counsellor working in this field I do understand that eating is not always physically driven and their are many emotional reasons one might overeat. Comfort, loneliness, boredom, fatigue and habi...
Kick-The-Weight-Loss
Kick The Weight Loss Goals (The Downside Of Goal Setting)
Ginette Lenham
When Weight Matters
Kick the weight loss goals (the down side of goal setting) Most weight loss programs are based around setting goals, achieving goals and reaching goals. I am not so sure this always a good idea. It wo...
YOU-ARE-NOT-WHAT-YOU-EAT
YOU ARE NOT WHAT YOU EAT.
Ginette Lenham
When Weight Matters
I would like to share with you a thought thats been building for many years now. Not only is this a thought but it is a rewrite of an age old saying. "You are NOT what you eat". Its even confronting p...
chemical-laboratory
The science of weight loss
Ginette Lenham
When Weight Matters
 Courses running throughout 2014 at Sydney University Continuing Education Center. http://cce.sydney.edu.au/course/WLSS I've been working in the field of weight management for a long time now and...
guilt-free-food
Guilt Free Food?
Ginette Lenham
When Weight Matters
I've noticed that more and more food and recipes are being sold and promoted as "guilt free". What does this mean? There is an assumption that we will do something wrong if we eat something not labele...
losing-weight-numbers-loss-blog-image
Losing Weight Is Not Just About The Numbers
Ginette Lenham
When Weight Matters
Having worked in the field of weight management for nearly ten years I have observed that many people when wanting to lose weight have a number in their mind of how many kilos they would like to lose ...

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