When Weight Matters Blog
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Kick the weight loss goals (the down side of goal setting) Most weight loss programs are based around setting goals, achieving goals and reaching goals. I am not so sure this always a good idea. It wo...
I would like to share with you a thought thats been building for many years now. Not only is this a thought but it is a rewrite of an age old saying. "You are NOT what you eat". Its even confronting p...
Courses running throughout 2014 at Sydney University Continuing Education Center. http://cce.sydney.edu.au/course/WLSS I've been working in the field of weight management for a long time now and...
I've noticed that more and more food and recipes are being sold and promoted as "guilt free". What does this mean? There is an assumption that we will do something wrong if we eat something not labele...
Having worked in the field of weight management for nearly ten years I have observed that many people when wanting to lose weight have a number in their mind of how many kilos they would like to lose ...
