When Weight Matters Blog
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When I created my practice "When Weight Matters" I was thinking about the gulf between movements that claim our weight shouldn't' matter at all and movements that believe managing what is considered a...
In the weight loss world there is a relentless dialogue about what one should eat, what one shouldn't eat, when one should eat ,when one shouldn't eat, what type of exercise is best, we don't do enoug...
As a counsellor working in this field I do understand that eating is not always physically driven and their are many emotional reasons one might overeat. Comfort, loneliness, boredom, fatigue and habi...
Kick the weight loss goals (the down side of goal setting) Most weight loss programs are based around setting goals, achieving goals and reaching goals. I am not so sure this always a good idea. It wo...
I would like to share with you a thought thats been building for many years now. Not only is this a thought but it is a rewrite of an age old saying. "You are NOT what you eat". Its even confronting p...
Courses running throughout 2014 at Sydney University Continuing Education Center. http://cce.sydney.edu.au/course/WLSS I've been working in the field of weight management for a long time now and...
I've noticed that more and more food and recipes are being sold and promoted as "guilt free". What does this mean? There is an assumption that we will do something wrong if we eat something not labele...
Having worked in the field of weight management for nearly ten years I have observed that many people when wanting to lose weight have a number in their mind of how many kilos they would like to lose ...
